Self-Defense Basics, Be AWARE Be PREPARED
At Fit2Fight Martial Arts, we are very passionate about self-defense!!
Our self-defense workshops cover many life saving techniques, and this is a great overview which includes things that people normally forget or wouldn’t think of doing when escaping an unexpected situation, such as aiming for vulnerable body parts. Not only does self-defense training help to prepare you for dangerous situations, but it also helps develop increased mental and physical health. It may be hard to imagine being attacked by a stranger, but it happens every day.
* Be an OPPONENT, not a victim! Be aware and be PREPARED! *
Contact us to schedule your self-defense workshop today!