WOMEN'S ONLY DAY CLASSYou won’t even realize you’re working out
Martial Arts is a great activity to relieve stress from a busy lifestyle!
Check out more benefits to becoming involved in our Women Only martial arts program.
Martial Arts Benefits for Women:
- Build strength and endurance
- Increase heart health and metabolism
- Effortless weight loss
- Outlet for stress relief
- Build self-esteem and confidence
- Learn self-defense techniques
- Meet new people & develop friendships
Request more information to get started today!
Featured ReviewsHere's what your neighbors think about us!
Master Stehlik truly cares about her students. She displays passion for martial arts that makes her class fun and exciting! Being a first time student, later in life, I thought I would need time to feel comfortable. Master Stehlik and her students, created a warm and welcoming introduction to Martial Arts. I’m hooked!
I just started taking the class and Master Helen has made me feel so welcome. It is a wonderful and fun work out for all fitness levels…Give It a try and you’ll be hooked!!!
My children and I have been in class with Master Helen. She’s the perfect blend of kind/caring and strong determined teacher/leader. Obviously knowledgeable in the most humble manner. My family recommends her classes to anyone interested in martial arts!
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