Perfect for all ages!Our self-defense workshops are built for all ages
Picture this scene for a moment…
You just had a long, hard day’s work at the office.
It’s a brisk fall night and it’s dark out. You’re exhausted and irritated from the day you just endured. In the short walk from your car to your home, you notice a dark figure approaching.
And that’s when the unthinkable happens.
In the blink of an eye, you’re on your butt, face bruised, body sore, and wallet missing. The only thing feeling more defeated than your body…is your ego.
This is obviously an extreme situation, but it’s one that, unfortunately, happens more often that we’d like to think.
According to a 2010 study, a violent crime occurs in the US every 25.3 seconds. A property crime occurs every 3.5 seconds!
Our self-defense workshops are built to specifically help you handle situations like this with confidence that you will be able to protect yourself.
Be armed with the tools to mentally cope and fight back with defensive strategies and counter attacks including:
- Self-defense principles, real fighting techniques, preparedness & awareness
- Stand-up fighting and defenses, avoidance moves and escapes
- Ground fighting and defenses, behind attacks and escapes
- Situational concerns: sexual attacks, car jacking, weapons, etc
Each workshop is customized and unique to your needs and concerns
Contact us to learn more about our self-defense workshops today!
Featured ReviewsHere's what your neighbors think about us!
I attended a women’s self-defense seminar given by Master Stehlik. I have never met a more dedicated and wonderful person. Her seminar was packed with information and skills for every level. It was an eye opener on how much we really don’t know.
Master Helen Stehlik did an amazing presentation for Firm Foundation’s Women’s Self-Defense Seminar. The techniques she demonstrated were simple and effective. The scenarios were thought provoking and could potentially save our lives! Thank you, Master Helen, for taking the time to help the women in our community be stronger and safer!
I recently had the opportunity to participate in a Fit2Fight self defense workshop with my 14 year old daughter. The workshop was lead by owner Helen Stehlik. We learned so much! It was very informative & it was a lot of fun. While walking recently on a lonesome stretch of a walking trail I immediately thought of all that I learned that night. Thank you Helen! Don’t hesitate to go to a Fit2Fight Workshop and bring your daughters!
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