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Fit2Fight Martial Arts | Martial Arts, Self Defense & Fitness in Middletown, NY
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  • 914-850-3085

With many years of extensive training in various martial arts, Helen Stehlik is a dedicated Taekwondo, Fitness and Self-Defense Instructor. With a creative and ecclectic approach to teaching children and adults, individuals are empowered with the skills and confidence to be Fit2Fight!

Master Stehlik promotes the importance of being Fit in body and in mind to give an individual the ability to Fight both physically and mentally. Her training and years as an instructor in the arts of Taekwondo, Hapkido and Karate have equipped her with the motivational and technical skills to implement unique classes with the focus on personal growth, self-awareness, self-defense, confidence and discipline while developing overall fitness.


  • Master Taekwondo Instructor
  • Women’s Self Defense Instructor
  • Children’s Anti-Bullying Instructor
  • Personal Trainer
  • Kickboxing Instructor

A Personal Message From Master Stehlik:

It is a gift for me to be able to teach Taekwondo and share my passion for this art with others. To encourage, inspire and guide others to reach their goals is a rare opportunity which I am blessed to be able to experience. As a Master Instructor I have the responsibility of passing down the knowledge of a heritage and cultural tradition going back thousands of years. Instilling the philosophy and tenets of Taekwondo in students and encouraging a non-violent approach to the world makes our world better.

At Fit2Fight Martial Arts we are training in the art of Taekwondo. Through hard work and dedication you will see yourself progress through our belt ranks. Please keep in mind – we are not selling a fashion accessory. Each belt rank will be earned and have meaning. We will not fill you with false confidence. You will learn all techniques the right way and challenge you to be your best. I urge you to enjoy your training, work hard and have fun, and the belts will come naturally.

The word “master” implies perfection; having conquered a skill or technique to the highest level. I am not perfect – no one is perfect, but we constantly strive for perfection. We must continue to progress and set goals. It is easy to become complacent and continue to train doing things that have become effortless to us; that is human nature. Learning is endless – take every opportunity for knowledge. The more we learn and push ourselves to higher limits, we become not just better martial artists, but better people. My goal is to develop caring, selfless, mentally-strong individuals that can deal with any situation thrown at them in life.

As an Instructor, the highest compliment I can receive is for my students to surpass me; to see that what I have taught is practiced and brought to a higher level. I strive to build upon the next generation of students to continue these teachings, beliefs, and traditions of Taekwondo. Be humble in your accomplishments. Be caring and courteous. Show patience and respect. Be loyal and honorable. Live the ‘way’ of Taekwondo.


5th Degree Black Belt Taekwondo, Taekwondo Alliance Organization
1st Degree Black Belt Hapkido, World Hapkido Association
1st Degree Black Belt Kyokushin Karate, Tiger Schulmann's MMA
American Red Cross CPR & AED
Member of National Women's Martial Arts Federation

Get started today with our EXCLUSIVE offer!