“Get up, shake it off, and continue going.” You see your child on the mat, working on a drill or exercise activity, and suddenly they are on the floor. Maybe upset… maybe embarrassed… usually unhurt (sit down mom/dad – they are good, they got this!) The child gets up and takes a deep […]
As new students start their Taekwondo training in our dojang, many parents ask us “why do they do that?” as they watch their child engage in various drills and activities in class. Although we do a fair amount of kicking and punching, our curriculum at Fit2Fight Martial Arts is comprised of all elements of Taekwondo […]
Valentine’s Day has just passed, and February was all about the heart. Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts is great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to […]
The New Year is here, and with thousands of goals and resolutions in sight as well, 2017 is the year you should try something new! Martial arts is an established system that can better the entirety of your being. Whether you need mental benefits like furthering your discipline muscle, physical benefits like getting in shape, […]