Would you lick the inside of your gym bag? What about the mats at your dojang? No! Of course you wouldn’t, because you’re a sensible person and you know that that’s just gross. But you might already be doing something just as bad. That’s right, I’m talking about mouthguards. They’re easy to forget about. […]
Valentine’s Day has just passed, and February was all about the heart. Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts is great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to […]
The New Year is here, and with thousands of goals and resolutions in sight as well, 2017 is the year you should try something new! Martial arts is an established system that can better the entirety of your being. Whether you need mental benefits like furthering your discipline muscle, physical benefits like getting in shape, […]
We are excited to be featured in February’s MASuccess Magazine School Showcase! Being recognized is an absolute honor; at Fit2Fight we pride ourselves on empowering our Taekwondo students and supporting our community. We’ve come so far a in short amount of time! When we opened in April 2015 it has always been our intent to instill […]
Holiday shopping can be a thrill. In a good way and even in a bad way. Adding a little self defense mentality can go a long way. Self Awareness You have society on your side. Potential criminals (for the most part) won’t just obnoxiously run up to you in front of a crowd and take […]