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Fit2Fight Martial Arts | Martial Arts, Self Defense & Fitness in Middletown, NY
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August 16, 2017
Bullying Tips ~ Keep Your Child Safe

Bullying Tips One of the biggest concerns from parents during the back-to-school season is bullying. Some 160,000 kids skip school every day because they fear of being attacked or ridiculed by bullies. The good news is that these disturbing statistics can be limited with the proper education. As an educator that has worked with hundreds […]

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August 8, 2017
Fit2Fight Voted #1 Best Martial Arts Studio!

We are humbled and blessed to be voted #1 BEST MARTIAL ARTS STUDIO in the region for the second year in a row! THANK YOU to our students, families and supporters… Our Fit2Fight family is truly a special group – dedicated students and parents supporting and encouraging each other, demonstrating the true spirit of Taekwondo. […]

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July 31, 2017
Back to School: Tips for Parents

Summertime is coming to an end, and with that comes all of the back to school anxiety and jitters that are common amongst children. Your child may experience common physical effects of anxiety associated with back to school time including symptoms from stomachaches to sleeping problems. They will also experience emotional stress from the fear […]

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July 27, 2017
Goals of Taekwondo Training

As new students start their Taekwondo training in our dojang, many parents ask us “why do they do that?” as they watch their child engage in various drills and activities in class.  Although we do a fair amount of kicking and punching, our curriculum at Fit2Fight Martial Arts is comprised of all elements of Taekwondo […]

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July 18, 2017
Kids Kicking Cancer Kick-a-thon

We at Fit2Fight Martial Arts were excited to be participating in the Kids Kicking Cancer National Kick-a-thon! It was held during class times on Wednesday May 3rd (Adults) and Thursday May 4th (Kids). Event Purpose: This event increases a student’s self-esteem, confidence, and determination to accomplish a goal. The student develops accountability, goal setting, communication, […]

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July 18, 2017
Fit2Fight Rocks Goodwill Games 2017!

May 7, 2017 ~  Fit2Fight Martial Arts participated in the Goodwill Games, hosted by UMAI with Grand Master Kim.  We are super proud of the outstanding techniques and winning attitude our students demonstrated throughout the day.  From beginners to Black Belts, our students put their Taekwondo training to the test with belt ranks from other […]

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July 14, 2017
Self-Defense Basics, Be AWARE Be PREPARED

At Fit2Fight Martial Arts, we are very passionate about self-defense!! Our self-defense workshops cover many life saving techniques, and this is a great overview which includes things that people normally forget or wouldn’t think of doing when escaping an unexpected situation, such as aiming for vulnerable body parts. Not only does self-defense training help to […]

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March 4, 2017
Mouthguard Care

  Would you lick the inside of your gym bag? What about the mats at your dojang? No! Of course you wouldn’t, because you’re a sensible person and you know that that’s just gross. But you might already be doing something just as bad. That’s right, I’m talking about mouthguards. They’re easy to forget about. […]

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Protect Your Heart with Martial Arts

Valentine’s Day has just passed, and February was all about the heart. Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts is great for the heart.  In fact, the cardiac benefits of martial arts give a whole new meaning to […]

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January 8, 2017
Martial Arts-The Ultimate New Years Resolution

The New Year is here, and with thousands of goals and resolutions in sight as well, 2017 is the year you should try something new! Martial arts is an established system that can better the entirety of your being.  Whether you need mental benefits like furthering your discipline muscle, physical benefits like getting in shape, […]

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